Things You Should Avoid During Pregnancy

Fetus Placenta

Pregnancy is when you need to be careful about yourself. Many factors affect the development of a fetus to a healthy baby. Whether you like it or not, some activities should be avoided for healthy babies.

In order to know what this is, check the following list:

  • Don't drink! You put your child's growth at risk. Unless you want a low birth weight baby and have health problems, it is best to stop drinking as soon as you know you are pregnant. This also reduces the amount of oxygen the baby gets.
  • Don't Smoke! However, please refrain from smoking and avoid second-hand smoke.
  • Don't drink coffee! The caffeine in coffee has been shown to affect fetal heart rate. Caffeine also increases the risk of stretch marks. If you cannot stop immediately, try gradually.
  • Don't exercise too much! There is no doubt that moderate exercise is beneficial to the mother's mental state and can increase the oxygen flow to the fetus. However, too much exercise can be dangerous. I like running, swimming and yoga.
  • Avoid using chemicals! Beware of unnatural chemicals such as pesticides. If you eat vegetables or fruits, please remember to wash them. Or remove the outside of vegetables or fruits so that pesticides on the outside of vegetables or fruits can be discarded.
  • Do not use drugs or herbs that are not prescribed by a doctor! What you eat can affect your unborn baby.
  • Remember to eat nutritious food. Proper nutrition is essential for developing children. You can get at least 400-1000 micrograms of vitamin B (folate) from leafy vegetables, orange juice, and beans.
  • Due to the risk of sexually transmitted diseases, the lack of multiple sexual partners can lead to complications during childbirth and pregnancy. You may have a sexually transmitted disease, a premature baby.

Prevention is better than cure. Hopefully, if you can avoid this by not doing these activities, then your child's health will be fine. In the first month of pregnancy.

Little Kiara
Husband, (formerly) Coffee Lover, Progressive Rock, A loving husband [?]. Married to a (currently) honorary angel in a regency in South Sumatra. Spoiled in his wife's arms and likes to follow his wife from the kitchen to other activities.

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